Spend Your Time With Something Useful

Spend Your Time With Something Useful

Your time passes quickly, sometimes you will notice your whole day passes if you do not spend it at something useful, you wasted your time in vain.

Try to divide the time of the day into parts, part to learn something new, part for your body’s rest by exercising, part for your family, part for stimulating your mind, and part for enjoying your life.

• Do not think too much because thinking tired of the mind and placed a heavy burden on your whole body.

• Do not get too early and do not stay up late at night. Every hour you take advantage of sleep makes you rest all day and endure stress. Try programming your sleep from 6 to 8 hours, no more, no less.

• Do not hurry in the wheel of remorse.

• Try to walk to do a physical effort, for example, instead of driving from one place to another I walk, instead of hiring a worker to clean or modify something in the house or garden Try to do it yourself If you have the knowledge, try to use your body as much as possible Do not seek rest, the body was created for movement.

• There is the saying (if you stop you will die), the elderly as soon as they cannot move, their body begins to break down, for a long time.

• Don't tire yourself with social media, the phone, the tablet and the computer, each of which will destroy your health and cancel the enjoyable aspect of our lives.

Your life belongs to you, not for technology. It is a loss of time and a loss of self.