Daily Habits Improve Your Performance / Too Easy To Do

Daily Habits Improve Your Performance / Too Easy To Do

Follow These habits daily and Your performance will improve:

• Get good sleep 6-8 hours a day.

• Wake up in the morning is better to do most of your work.

• The first thing when you wake up is doing the exercises, as it is exercising to soften your body and start your brain to think fine.

• Eat a light breakfast.

• Fill a water bottle, make it beside you, drink more than one a liter of water per day, the water is medium between cold and hot.

• Every hour, rise from your place, move a little, and do not stay seated for hours.

• Take a half-hour break for a healthy lunch.

• When your work is done, leave all electronic devices.

• walk ... move, do not sit, you are sitting all day long (your health with your movement).

• For half an hour read a new book or an article.

• Sleep as early as you can.