Why You Do it By Yourself - Anyone Deal with Computer a Daily Basis

Why You Do It By Yourself

The peoples who work in the field of technology of all kinds, especially the person who deals daily with the computer, they are the people who have the biological clock in general with a daily lifestyle related to the daily work and skills related to it such as daily work such as waking time and time to leave the home and the beginning of work and rest and the time of departure and the weekend. Etc.

Notice that your mind is programmed on these daily matters automatically, just by sticking to more than one daily habit, here the biological clock affects your health and your life so that if a specific change occurs, you notice directly by affecting you, for example, working for a company for a year and suddenly moving to another company with another different environment.

The biological clock is not observed, it is automatic. Here are the most important information and details:

What is the biological clock?

The biological clock is a 24-hour cycle, which is the circadian rhythm.

Here are some of the things that the biological clock is affected by:

1. Sleep and wake up.
2. Daily meals, drinking liquids, eating vegetables and fruits, as well as eating nuts and chocolate.
3. Change your sleep schedule and appointments
4. Stay up late at night
5. Using electronics from computers, telephones, computer games, etc.

Although this situation is difficult on the body, some people have to live this way of life, but these behaviors without playing daily sports and rest lead to the following occurrence:

• Chronic diseases
• Difficult moods
• Absolutely inconvenient to the body
• Difficulty concentrating
• Forgetting
• General fatigue
• Variable disorders
• Difficulty dealing with others
• Excessive loneliness
• Not to visit friends and cut social ties
• Sleep discomfort and anxiety

I ask everyone not to restrict your life to these behaviors and practices without sports, drink the question and get up from your place for at least an hour and look at nature and not staring and sitting for hours practicing your life properly is the best solution.